Meditation timer apps help you apply mindfulness to stress and sleep. In addition to helping you apply mindfulness to stress and sleep, we help you apply timer in meditation and boost your energy levels to a much broader set of goals, including:
Our topics include:
* Peaceful Sleep
* Stress Reduction
* Anxiety Relief
* Relaxation
* Waking Up
* Love & Relationships
* Gratitude
* Abundance
* Compassion
* Joy
* Overcoming Fear
* Building Courage
* Radical Forgiveness
* Releasing Anger
Why meditation is important that we know and improve by this app
Reducing stress, anxiety, panic, sadness, and negative emotions
Improving well-being, self-esteem, gratitude, happiness, and joy
Increasing focus and concentration
Loving yourself and others
Body scans, deep relaxation, and visualization
Deep breathing exercises to help you soothe and relax
Mindfulness exercises