This app offers evidence-based food & fitness plans. Users can now access health coaching and personal training on a remote basis anywhere in the world.
Using methods developed since 1994, Fork and Flex delivers an integrated approach to personal training that encompass Lifestyle, Exercise, Attitude and Food habits.
The new version of the App manages the five step process of establishing health and fitness goals, managing the collection of intake forms within the app, assessing clients on the fly, and automating treatment protocols that now include workouts, habits, nutrition, and guidance. Progress is measured to demonstrate improvements to every client and group.