Best Food To Lower Cholesterol cho máy tính PC Windows

Cholesterol is primarily needed for the body as participate in many biochemical processes. But on the other hand, his excessive increase, i.e. high cholesterol can be harmful and can cause certain disorders and diseases. So, what are the best foods to lower cholesterol.

High cholesterol is a risk factor for cardiovascular disease, as are smoking, obesity, diabetes, high blood pressure and a sedentary lifestyle. People can also inherit high cholesterol levels – a condition called familial hypercholesterolemia, which usually requires medication. The best foods to lower cholesterol is to take care of your food habit and include such foods that lower the cholesterol.

So we listed the best foods to lower cholesterol that have proven effect against high cholesterol levels.

Apple

Apple lowers cholesterol even to 40% if it used regularly. Apple juice is very practical and natural treatment for all who have high cholesterol. Except for cholesterol apples are a boon to the health of the whole organism. The latest research showed that a group of healthy older adults ages 40 to 60 who ate an apple a day for four weeks ended up lowering their levels of LDL — called the “bad” cholesterol because it gums up the arteries — by a whopping 40 percent.

Garlic

Garlic is a really very powerful “ally” to human health. Beside as a natural antibiotic, garlic is a great fighter against cholesterol and can decrease to 11%. If you can’t use fresh garlic, be sure to tell your health care provider that you are taking garlic supplements to lower your cholesterol, since they may interact with certain disease conditions or medications you are taking. Moreover recent studies prove the effect of garlic in improving circulation. Additionally, it seemed that the garlic lowered total cholesterol and triglyceride levels by up to 20 mg/dL.

Bean

According to recent research, beans can lower cholesterol by 5-15%, and with its regular use in less than a month. The research in this area is clear and consistent: you can expect to get a 5-15% reduction in your LDL-cholesterol level when you change your diet to include about 1.5 cups of cooked legumes 4 days per week.

Cereals

Grains are rich in fiber. Fiber is excellent in reducing the amounts of LDL or bad cholesterol.

Celery

Celery reduces LDL cholesterol and gives elasticity of the arteries, which significantly prevent the atherosclerosis, heart attacks and other cardiovascular diseases. According to researchers at the University of Chicago, celery reduces cholesterol levels by as much as 7 points with as little as 2 stalks a day. Celery also aids in increasing bile acid secretion which helps to remove cholesterol from the body.

This app includes the following topics:

Fatty Fish (Omega-3) helps lower Cholesterol
Beans and lentils help lower cholesterol
Monosaturated fats helps lower cholesterol
Grains and Oats help lower Cholesterol
Nuts help lower Cholesterol
Fibre in fruits help lower cholesterol
Antioxidants prevents cholesterol damage
Plant sterols help lower cholesterol
Walnuts help lower cholesterol
Blueberries help lower cholesterol
Salmon helps lower cholesterol
Garlic helps lower cholesterol
Avocado helps lower cholesterol
Black beans help lower cholesterol
Apples help lower cholesterol
Green, leafy vegetables help lower cholesterol
Raw carrots help lower cholesterol
Sesame seeds helps lower cholesterol
Pistachios help lower cholesterol
Cranberries help lower cholesterol
Pomegranate juice and cholesterol damage
Shitake mushrooms helps lower cholesterol
Prunes help lower cholesterol

Enjoy these best foods to lower cholesterol and live a healthy life.